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The Instant-Series: Instant Focus : How to Get and Stay Focused at What You're Doing Instantly!

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The Instant-Series "Presents" "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. You are supposed to be paying attention to something or someone, yet are drifting off to "la la land" and when you do return to reality, missed what just happened or said. You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. "Let's face it," we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within ""Instant Focus"": What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it."Plus," custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? "Having Instant Focus will give you that!"

This is a practical 'how to' handbook for osteopathic students and practitioners. The approach is based upon cranial osteopathic principles and provides the application of indirect, functional osteopathic manipulative methods for treating infants and children. Fundamental information about the diagnosis of somatic dysfunction and application of treatment is presented in a clear, straightforward style and illustrated by extensive line drawings and photographs. It is a practical 'how to' manual for students and practitioners of osteopathy. Line drawings and photographs clearly illustrate the application of the manipulative The Rise and Fall of National Women's Hospital : A History free pdf methods of treatment. The Tome of Beasts brings more than 400 new monsters to 5th Edition. Whether you need dungeon vermin or a world-shaking personification of evil, the Tome of Beasts has it! This richly-illustrated, 400+ page supplement for any 5E game includes monsters from the entire history of Kobold Press, with longtime favorites such as clockwork creatures, drakes and dragons, devils and arch-devils, and dangerous flavors of the fey-illustrated by some of the finest artists working in fantasy today. These monsters have been designed so that GMs can use them in their favorite settings for fantasy adventure, whether it's Kobold Press's world of Midgard, one of the classic realms of d20-rolling gaming, or their own homebrew worlds.

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Konrad Bloch: Blondes in Venetian Paintings, the Nine-Banded Armadillo, and Other Essays in Bi

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In this fascinating book, the Nobel Prize-winning scientist Konrad Bloch muses on various aspects of biochemistry, explaining the chemical basis for many biological phenomena. Drawing on his own experiences as well as on colorful anecdotes about the work of other scientists, Bloch presents a new way of looking at the world and a revealing glimpse into the ways that scientific discoveries are made and problems are solved. Bloch begins with a charming essay on why-despite the fact that peroxide had not yet been invented-there are so many blonde women in Italian Renaissance paintings. He then considers, among other topics, some important biochemical processes that were discovered because of contamination; the importance of trial and error in biochemical research; the explanation of lactose intolerance in adults and practices for avoiding it; why the choice of animal models is important for medical research (and how the author injected himself with extracts of the tubercle bacilli to study the pathology of tuberculosis); and why the exotic nine-banded armadillo has unique potential for use in many areas of medical and biological investigations. He concludes with thoughts on biochemistry's origin and future.

From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. Louisa May Alcott shares the innocence of girlhood and the warmth of sisterhood in this charming tale of four sisters. Responding to the need for a girls book, the Blondes in Venetian Paintings, the Nine-Banded Armadillo, and Other Essays in Bi free ebook little known writer was met with unexpected fame and fortune for this novel inspired by her own childhood. In picturesque nineteenth-century New England, tomboyish Jo, beautiful Meg, fragile Beth, and romantic Amy are responsible for keeping a home while their father is off to war. At the same time, they must come to terms with their individual personalities and make the transition from girlhood to womanhood. It can all be quite a challenge. But the March sisters, however different, are nurtured by their wise and beloved Marmee, bound by their love for each other and the feminine strength they share. Readers of all ages have fallen instantly in love with these "Little Women." Their story transcends time making this novel endure as a classic piece of American literature that has captivated generations of readers with their charm, innocence, and wistful insights. With an Introduction by Regina Bareccaand an Afterword by Susan Straight"

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Battell Loomis Charles: I've been thinking

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I've been thinking (1905). This book, "I've been thinking", by Charles Battell Loomis, is a replication of a book originally published before 1905. It has been restored by human beings, page by page, so that you may enjoy it in a form as close to the original as possible. This book was created using print-on-demand technology. Thank you for supporting classic literature.

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Non-Gaussianity and Statistical Anisotropy
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Jenny Smedley: Pets are Forever: Amazing True Stories of Angelic Animals

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Do you ever wonder if there's a soul link between you and your pet? What if they could talk? What would they say? Do you ever pray that when your pet dies it isn't the end for them and that one day, somehow, you'll see them again? And do you believe that your pets go to heaven? In this book Jenny Smedley explores the many spiritual aspects of animals, with tips on how to achieve closer communication with your pet, stories of pets that have returned after death or been imbued with divine grace. "Pets Are Forever" helps to bring the animals and the humans on this planet together in unity, and gives comfort to those grieving for a lost pet, by showing us that they are never really lost at all.

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. Pets are Forever: Amazing True Stories of Angelic Animals free pdf Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist; breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches and advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

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The Girl in Green
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Paddy Calistro,Bette Davis,Edith Head: Edith Head's Hollywood

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Celebrating a quarter-century since its initial release, "Edith Head's Hollywood" is reissued in trade paper, complete with an expanded photo section featuring the best work of the world's most famous costume designer. As the only authorized posthumous autobiography, Edith Head's Hollywood, the twenty-fifth anniversary edition tells her remarkable story the definitive book by and about the woman whose name is synonymous with Hollywood costume design. Through six decades of Hollywood fashion, Edith Head dressed the screen's best Dietrich, Lombard, the Hepburns (Audrey and Kate), Hope and Crosby, Grace Kelly and Elvis Presley, to name a few. She won an unprecedented eight Oscars for her spectacular creations. As Bette Davis says in her Foreword, "You'll read her story the way she would have told it and, indeed, did tell it . . ."

This book lets you explore the fantastically fragrant world of magical oils and enrich your life with their mystical, energizing, and transformative power. This is the only book available that shows how to select and mix 67 essential oils for a myriad of magical, medicinal, and spiritual applications - arranged alphabetically for ease of use. Bursting with 1,200 original recipes for spells, rituals, and remedies, this comprehensive book also enables you to create your own blends. Mix potent, all-natural fragrances and tinctures to attract a lover, perform healing work, calm your mind, protect your home, summon inner strength, consecrate ritual tools, celebrate the Sabbats, and achieve anything you wish. * Covers everything you need to know about Extensible Application Markup Language (XAML)* Examines the WPF feature areas in incredible depth: controls, layout, resources, data binding, styling, graphics, animation, and more* Delves into topics that aren't covered by most books: 3D, speech, audio/video, documents, effects* Shows how to create popular UI elements and leverage built-in controls such as the new Office-style Ribbon* Demonstrates how to create sophisticated UI mechanisms, such as Visual Studio-like collapsible/dockable panes* Explains how to create first-class custom controls for WPF* Demonstrates how to create hybrid WPF software that leverages Windows Forms, DirectX, ActiveX, or other non-WPF technologies* Explains how to exploit Miffy at the Playground free download pdf desktop features, such as Jump Lists and taskbar customizations, and the same toast notifications used by Windows Store apps

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Ruby: The Autobiography

Hans Christian Andersen,Kenneth C. Mondschein,Jean P. Hersholt: Hans Christian Andersen's Complete Fairy Tales

Description

All the best-loved fairy tales of Hans Christian Andersen, including "The Ugly Duckling," "Thumbelina," "The Red Shoes," "The Princess on the Pea," and "The Emperor's New Clothes," fill the pages of this beautiful leather-bound collector's edition. Also included is "The Tallow Candle" -- one of the earliest stories written by Andersen, just discovered recently! With both short and long anecdotes, this is a great book of bedtime stories or for rainy-day reading. The attached bookmark ribbon ensures readers will never lose their place as they wander through the imagination of one of the most popular children's writers of all time. Lexile score: 950L

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Ginger Garner: Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care

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For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga posture and breath prescription based on the most current biomechanical and neurophysiological theory and common mechanisms of injury. * Medical Therapeutic Yoga covers injury prevention and wellness, clinical evaluation and diagnosis, treatment and rehabilitation, and organizational and professional health and well-being. * The book applies yoga as medicine for physical therapy, occupational therapy, athletic training, sports medicine, pain management, and physical and rehabilitative medicine. * Evolution of the postures and breath techniques, via the evidence-based precepts presented in the book, will provide a patient-centered biopsychosocial model of assessment through the lens of integrative medicine and orthopaedics.* Medical Therapeutic Yoga brings a large body of work, known as medical therapeutic yoga, to health care professionals, making provision for safe and relevant application of yoga postures as medicine. * The book is accompanied by an online reference of photographic sequences for medical yoga program planning and prescription. This book will be invaluable for health care professionals, yoga therapists, and yoga teachers, including but not limited to: * physical therapy and manual therapy * chiropractic * osteopathy and orthopaedics * physical and rehabilitative medicine * occupational therapy * athletic training * massage therapy

Help students build their confidence with hundreds of practice questions covering everything on the course, guiding them towards their target grades. This practice book offers complete support for the Higher tier of the CCEA GCSE Mathematices specification. It has been written to cover all the units of the specification and to accompany the endorsed textbook. It has been written by an experienced teacher and examiner. - Enable students to practice and consolidate what they have learnt throughout the course with hundreds of questions - Help develop students'skills and prepare them effectively for their exams - Use alongside the CCEA endorsed textbook for extensive coverage of the specification As it has been adapting to every style for thousands of years, the draped garment brings all its nobility to the Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care download ebook fashion of every period. Thanks to the opulence of its fabrics, its intense creativity and its technical feats, the draping sublimes the body greatly. Its elegance gives a feeling of exception to the one wearing it, and the nobility of its fabrics leads to talk about an artwork. In fact, this is what draping is all about: Art. Indeed, the spectator is fascinated just as he would be when looking at any artwork, wondering what magic has operated for a simple fabric to turn into a live sculpture. Taming materials and manufacturing the volume gives all its importance to this exercise. No one can be fooled: success requires care, dexterity, patience and creativity. The purpose of this book is to make you discover an exceptional world where plays on transparency, light effects and movements will be the main actors of this theatrical enhancing.

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C. S. Lewis: The Complete C. S. Lewis Signature Classics: Boxed Set

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A beautiful compilation of inspirational writings, featuring seven classic works in one box set. The box set includes: 'Mere Christianity' 'The Screwtape Letters' 'Surprised by Joy' 'The Four Loves' 'The Problem of Pain' 'The Great Divorce' 'Miracles' C. S. Lewis's works continue to attract thousands of new readers every year, appealing to those seeking wisdom and calm in a hectic and ever-changing world. Each volume is written with the lucidity, warmth and wit that has made Lewis revered as a writer the world over. From 'The Problem of Pain' - a wise and compassionate exploration of suffering - to the darkly satirical 'The Screwtape Letters', Lewis is unrivalled in his ability to disentangle the questions of life. His writings offer hope, wisdom and a true understanding of human nature.

The ELEVENTH hilarious title in this award-winning, laugh-out-loud series. Norm knew it was going to be one of those days when he woke up and nothing happened ...Home alone and the fridge to himself? What could possibly go wrong? Well, apart from the snails. And having to hang his mum's pants out to dry. And the dreaded perfect cousins paying a visit. And worst of all, the entire family going vege-flipping-tarian! But apart from that, what could possibly go wrong? You'd think Norm would know better by now, wouldn't you? ABSO-FLIPPING-LUTELY! Perfect for fans of Diary of a Wimpy Kid and David Walliams. And it's a salutary tale of the dangers pressure can bring in any walk of life, and the perils of piling unrealistic expecations on yourself. Now in its second edition, A Handbook of Diction for Singers is a complete guide to achieving professional levels of diction in Italian, German, and French, the three major languages of the classical vocal repertory. Written for English-speaking singers and offering thorough, consistent explanations, it is an ideal tool for students and an invaluable Casanova: Luxuria Volume 1 download ebook pdf reference for voice teachers, vocal coaches, and conductors. The book combines traditional approaches proven successful in the teaching of diction with important new material not readily available elsewhere, presenting the sounds of each language in logical order, along with essential information on matters such as diacritical marks, syllabification, word stress, and effective use of the variety of foreign-language dictionaries. Presented in an attractively concise format, the book goes into greater detail than comparable texts, providing specific information to clarify concepts typically difficult for English-speaking singers. Particular emphasis is placed on the characteristics of vowel length, the sequencing of sounds between words, as well as the differences between spoken and sung sounds in all three languages.

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Conures: A Guide to Caring for Your Conure free pdf, epub, mobi
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Todd Parr: Be Who You are

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Be old. Be young. Speak your language. Be proud of where you're from. Just BE WHO YOU ARE! Who better than Todd Parr to remind kids that their unique traits are what make them so special? With nods to everything from race to gender expression to economic background, Todd offers a 2016 twist on the themes that made his all-time best-selling book It's Okay to Be Different such a beloved classic. Todd's collection of work occupies a unique space in the children's book market, addressing topics in a way that feels wholly necessary, inclusive, and appropriate with a sensibility that's wacky, kid-friendly, and fun. The time is right for a book about acceptance in all forms, and we have no doubt this will resonate with many fans new and old.

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Nate the Great Collected Stories: Volume 1: Nate the Great; Nate the Great Goes Undercover; Nate the Great and the Halloween Hunt; Nate the Great and the Monster Mess
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Belinda Jeffery: Utterly Delicious Simple Food

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Belinda Jeffery's instinctive cooking style responds to the seasons. With this in mind she has divided her latest cookbook into recipes to suit the time of year, and our corresponding willingness to spend time in front of a hot stove! During the long, hot days of summer, light meals are the order of the day, such as peach, bacon and bocconcini salad or tea-smoked salmon with wasabi butter. In the cooler months, when we are more inclined to spend a cosy afternoon in the kitchen, try slow-cooked Turkish lamb with prunes, saffron and cinnamon or Boston baked beans with blackstrap molasses and smoked pancetta. And for those in-between days, be tempted by pork and water chestnut burgers with sesame bok choy or warm lentil salad with beetroot, fennel and goat's cheese. Just about everyone can squeeze in a little something sweet at the end of a meal, no matter how hearty it has been, and you will find Belinda's chocolate crackle and caramel semifreddo and butterscotch pears with almond praline hard to resist. No matter what the season, Belinda offers all the culinary inspiration you will need to see the year through in this wonderful new collection.

- Opening quote by or about the featured villain/villainess From the extraordinary imagination of Margaret Atwood, author of the bestselling The Handmaid's Tale and Cat's Eye, comes her most intricate and subversive novel yet. Roz, Charis, and Tony - war babies Utterly Delicious Simple Food free pdf all - share a wound, and her name is Zenia. Zenia is beautiful and smart and hungry, by turns manipulative and vulnerable, needy and ruthless, the turbulent center of her own never-ending saga. Zenia entered their lives when they were in college, in the sixties; and over the three decades since, she damaged each of them badly, ensnaring their sympathy, betraying their trust, and treating their men as loot. Then Zenia died, or at any rate the three women - with much relief - attended her funeral. But as The Robber Bride begins, she's suddenly alive again, sauntering into the restaurant where they are innocently eating lunch. In this consistently entertaining and profound new novel, Margaret Atwood reports from the farthest reaches of the war between the sexes, provocatively suggesting that if women are to be equal they must realize that they share with men both the capacity for villainy and the responsibility for moral choice. The group of women and men at the center of this funny and wholly involving story all fall prey to a chillingly recognizable menace, which is given power by their own fantasies and illusions. The Robber Bride is a novel to delight in - for its consummately crafted prose, for its rich and devious humor, and, ultimately, for its compassion.

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JFK and the Unspeakable: Why He Died and Why it Matters
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